Who
Brand: Discovery Health
What
Pilates - Beginning Mat Workout DVD
Supply Me from Dicovery Online $14.98 plus $5.95 shipping - In Stock - Last Price Update: March 19, 2012
Manufacturer Model: 29956313408
UPC: 29956313408
Shipping Weight: 0 lbs. (0 lbs. may not be an accurate weight. Please update, if possible.)
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The Pilates - Beginning Mat Workout DVD provides you with a full-body conditioning exercise that works the entire body both the right and left sides in unison. Focusing primarily on what Joseph Pilates called the ﾓpowerhouse ﾔ the exercises work the group of muscles that begin 2ﾔ above and below your navel then wrap around your front and back giving your core a total workout. The Pilates beginners DVD features the Pilates beginning mat workout plus a bonus workout and interview with instructor Ana Caban.
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