Who
Brand: Discovery Health
What
Anywhere Anytime Any Body Yoga Book (Paperback)
Supply Me from Dicovery Online $14.95 plus $5.95 shipping - In Stock - Last Price Update: March 19, 2012
Manufacturer Model: 9780897935197
UPC: 9780897935197
Shipping Weight: 0 lbs. (0 lbs. may not be an accurate weight. Please update, if possible.)
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The paperback Anywhere Anytime Any Body Yoga Book introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections in the book include chair bed travel office and anywhere yoga with each section featuring step-by-step instructions and corresponding illustrations. The Anywhere Anytime Any Body Yoga Book is perfect for people with physical limitations or illnesses and for frequent travelers because the exercises can be done standing in line watching TV or lying in bed.
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